We've all been there: stuck in a cycle of what-ifs, mired in indecision, paralyzed by the fear of making a mistake. No one wants to live a life of constant overthinking, but we just can't seem to stop doing it. It seems like something we're programme ...
We've all been there: stuck in a cycle of what-ifs, mired in indecision, paralyzed by the fear of making a mistake. No one wants to live a life of constant overthinking, but we just can't seem to stop doing it. It seems like something we're programmed to do, something we can't escape. But is it? The answer is negative. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, but you can also replace them with positive thought patterns that bring more peace, joy, and love into your life. In Don't Overthink It, you'll find practical strategies that can make an immediate and lasting difference in how you approach the little questions—should I buy these flowers? - and the big one - what am I doing with my life. ? More than just a book about making good decisions, Don't Overthink gives you a framework to use the right amount of energy to ease your choices and allow you to focus on all the important things in life.
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