In the last few decades, various researches have been conducted on stress management and its effects on improving mental and physical health. The results of these studies have shown the direct and indirect effects of stress management on the improvem ...
In the last few decades, various researches have been conducted on stress management and its effects on improving mental and physical health. The results of these studies have shown the direct and indirect effects of stress management on the improvement of mental disorders and physical problems. In this book, the nature and causes of stress and stress management skills are explained in detail.
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