This book explores how modern conveniences—like sedentary lifestyles, ultra-processed foods, and digital isolation—are making us less resilient, more overweight, and increasingly disconnected. Taylor argues that embracing discomfort through pract ...
This book explores how modern conveniences—like sedentary lifestyles, ultra-processed foods, and digital isolation—are making us less resilient, more overweight, and increasingly disconnected. Taylor argues that embracing discomfort through practices like cold exposure, intermittent fasting, and physical activity can help us thrive in today's world
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