It often seems that our existence is divided into two categories: body and mind, flesh and spirit, movement and thinking. In the office or workplace, we are "mind workers", with extra bodies. In the gym, we stretch, run, and lift, but our m ...
It often seems that our existence is divided into two categories: body and mind, flesh and spirit, movement and thinking. In the office or workplace, we are "mind workers", with extra bodies. In the gym, we stretch, run, and lift, but our minds are idle. Damon Young challenges this idea, showing how fitness can develop our bodies and minds together. He explores the joys, virtues, and big ideas of fitness with the help of ancient and modern philosophy. With intelligent exercise, we evolve: enjoying and enhancing our full being.
The School of Life is dedicated to exploring life's big questions: Can work inspire? Why is community important? Can relationships last a lifetime? We don't have all the answers, but we guide you to a variety of helpful ideas—from philosophy to literature, from psychology to the visual arts—that are offered to stimulate and nourish.
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