Everyone recognizes the importance of physical health. Isn't achieving mental balance just as important? With How to Stay Sane, Philippa Perry has found a manual for maintaining the mind.
Years of working as a psychotherapist showed Philippa Perry ...
Everyone recognizes the importance of physical health. Isn't achieving mental balance just as important? With How to Stay Sane, Philippa Perry has found a manual for maintaining the mind.
Years of working as a psychotherapist showed Philippa Perry what methods bring about positive change in her clients and the best way to maintain mental health. In How to Stay Wise, he takes these principles and uses them to help himself. Using ideas from neuroscience and the psychological theory of sound, he shows us how to know ourselves better. His idea is that if we know how our mind is formed and developed, we are less affected by unknown unconscious processes. In this way, we can learn to be masters of our emotions and not slaves to them.
This is an intelligent and readable book. It will be useful for anyone interested in their mental health.
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