According to the announcement of the American Psychological Association, Albert Ellis, the founder of the cognitive approach in psychotherapy, is known as the most effective psychologist of the 20th century. By extracting the teachings of Ellis, this ...
According to the announcement of the American Psychological Association, Albert Ellis, the founder of the cognitive approach in psychotherapy, is known as the most effective psychologist of the 20th century. By extracting the teachings of Ellis, this book introduces you step by step to intellectual traps and cognitive errors and their behavioral consequences. By designing five practical lessons and assignments related to each lesson, a simple but deep and effective workbook is provided to you. Reading this book and doing its practical tasks can provide the basis for entering a wise life, a life in which reason, reasoning, and knowledge prevail over feelings and emotions.
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