When the world around us is full of wonder, we can spend a lot of time searching for happiness. But our hearts and minds are so full of noise that we cannot always hear the call of life and love. To hear that call and respond to it, we need silence.
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When the world around us is full of wonder, we can spend a lot of time searching for happiness. But our hearts and minds are so full of noise that we cannot always hear the call of life and love. To hear that call and respond to it, we need silence.
In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Teach Nhat Hanh explains how mindfulness is a practice that silences the noise within. With gentle anecdotes, simple Buddhist wisdom, and practical exercises, he shows us how to live consciously so that all the inner chatter disappears and we are left with the eloquent voice of silence. Now we can finally answer the call of beauty around us. Through silence, Thich Nhat Hanh shows, we are free to hear, see—and just be.
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