Introduction of the book Conscious Mind in Everyday Life by Jan Chosen Bays
If you've heard about the many benefits of practicing mindfulness but think you don't have time for it in your busy life, you'd be wrong. Mindfulness is possible at any mome ...
Introduction of the book Conscious Mind in Everyday Life by Jan Chosen Bays
If you've heard about the many benefits of practicing mindfulness but think you don't have time for it in your busy life, you'd be wrong. Mindfulness is possible at any moment, even right now, as Zen teacher Jan Chozenbeys demonstrates with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate a sense of gratitude and insight that comes from paying attention to the many small moments of life, body, soul and mind.
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