Reverse postures are recommended for most people to achieve proper physical and mental states and forms. These asanas calm the nervous system in no time. Therefore, it is recommended for people who are involved in sedentary activities or intellectual ...
Reverse postures are recommended for most people to achieve proper physical and mental states and forms. These asanas calm the nervous system in no time. Therefore, it is recommended for people who are involved in sedentary activities or intellectual and stressful work in today's world. By performing reverse movements, the movement path of the prana is also reversed and the blocked channels are not opened. Finally, with the opening of blockages in the path of prana movement and its correct flow in the body, the vital force will perform its duties effectively.
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