Managing emotions and controlling anger is a skill we need more than ever in today's world. In this book, we get to know the roots of anger, its triggers and our feelings when angry. In addition, strategies for managing emotions are presented an ...
Managing emotions and controlling anger is a skill we need more than ever in today's world. In this book, we get to know the roots of anger, its triggers and our feelings when angry. In addition, strategies for managing emotions are presented and the five stages of anger control and methods for making positive changes in oneself are mentioned.
This book contains a 12-week educational program where children learn how to manage their emotions by doing an activity each week.
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